facebook blues

Researchers have recently discovered a correlation between the popular social media outlet and feelings of depression. However, an agreement hasn’t been reached on the subject of whether this is merely an extension of depression or a different condition entirely. Those already suffering problems concerning low self-esteem and a lack of self-worth are at an increased risk of developing these feelings. Many obsess over the site and compare their lives with those of their friends, from friend counts to the status updates and photos that present a glamorized version of their day-to-day lives. Not only that, but Facebook has become a forum for rude comments and harassing messages which worsen these feelings of inferiority.

I can totally understand how someone might feel inadequate if their life doesn’t seem as fun-filled or exciting as others around them, but I also think it’s important for them to realize that Facebook gives a distorted perception of reality. The truth of the matter is that each person is in control of exactly what information is shared and often the minute details and mundane occurrences of everyday life don’t make the cut. It’s important to remember that you’re not getting the full picture and that appearances can be deceiving.

For years the internet has changed our way of life as we know it. But online shopping and electronic banking are one thing and social media depression is quite another. There are always going to be people better off and worse off than you, but as long as you constantly compare yourself to others you’ll never find your own sense of happiness. If there’s an aspect of your life that you’re unhappy with, only you can make the change. Once it gets to that point where one obsesses about keeping up appearances and allows the content on Facebook to affect them negatively, it’s time to get off the computer and get back into reality.